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  • Higher Taste

    A guide to gourmet vegetarian cooking and a karma-free diet. Thousands of people who say they 'love' animals sit down once or twice a day to enjoy the flesh of creatures who have been utterly deprived of everything that could make their lives worth living and who endured the awful suffering and the terror of the abattoirs. – Dr. Jane Goodall, PhD, conservationist and primatologist Influenced by factors ranging from health and economics to ethics and religion, millions of people around the world are turning to a vegetarian diet. In America alone, one in ten persons considers him or herself a vegetarian. The same is true in the United Kingdom. Actually, five thousand people a week in Britain are becoming vegetarians. For more than twenty years, The Higher Taste has been one of the most widely distributed introductions to vegetarianism. The editors are pleased to provide you here with an improved edition with all-new recipes, including elegant vegan choices and a number of reduced-fat or low-fat recipes. The Higher Taste looks at some of the reasons why people stop eating meat. Also offered here are more than fifty gourmet vegetarian recipes guaranteed to carry you beyond the pleasures of ordinary food into a new realm of epicurean delight. If you ever thought being vegetarian meant eating steamed vegetables and cold salads, you're in for a surprise. In The Higher Taste you'll learn to prepare complete, nourishing, taste-tempting, and healthful meals based on world cuisine. Visit the cooking of Latin America, Europe, Asia, and the Middle East in these pages. These tested recipes have been chosen for their ease of preparation and their cosmopolitan flair. From the Introduction
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  • Great Vegetarian Dishes

    Whenever someone hears about a vegetarian diet, the common question is, “But what can you eat if you don’t eat meat, fish, or eggs?” How sad it’s is to see what advertising has done to us, particularly our young folk! They grow up with the vast majority of food commercials on TV showing them the benefits of deep-fried chicken, fast-food hamburgers, “lite” beer, and the like. Rarely is there mention of the grains, beans, vegetables, and fruits that for centuries have made up the staple diet of most people around the world. So all too often youngsters end up thinking “food” means “meat.” ... I consider the step to vegetarianism, and in particular, the understanding of it, the most important step in my life. It has changed my health for the better, but more importantly, it has changed how I view life. Only after changing to a vegetarian diet did I truly understand the phrase “reverence for life.” When I hear people say, “But a little meat won’t hurt me,” that may be true, but what a selfish way of looking at things. If you asked a cow or a chicken or a fish how it felt about “that little piece”... So wherever you are in your level of understanding about nutrition, give Kurma’s recipes a try. Through his TV cooking series and video tapes, he has helped thousands of people realize the sheer versatility of vegetarian cooking. If you sincerely make the effort to follow his instructions and recipes, you’ll discover a whole new world of enjoyment. You will be amazed at how good food really can be. Happy eating. Excerpt from the Forward by Peter Burwash - Tennis Professional and founder of Peter Burwash International.
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